ELEVATING YOUR IMMUNE SYSTEM WITH SMART COFFEE SELECTIONS

If you're a coffee enthusiast, there are ways to amplify your daily cup while boosting your immune system. Opt for shade-grown beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a splash of ginger, all known for their immune-boosting properties. You can even add propolis into your coffee for an

Ditch those pesky symptoms this spring with some simple strategies. First, recognize your triggers – are you allergic to dust? Once you know your enemy, you can avoid exposure. Keep windows shut, activate an air purifier, and consider wearing a face covering outdoors on high pollen days. Strengthening your immune system can also help you combat